How To Protect Your Eyes with Night Mode on Windows

Late-night computer use often results in eye strain and discomfort due to bright, harsh blue light. Thankfully, Windows offers a simple yet effective solution: Night Mode. This feature reduces blue light emissions, providing a warm and eye-friendly screen display. In this guide, we’ll walk you through how to enable Night Mode on Windows 11 and Windows 10 and explore its customization options to enhance your viewing experience.

1. What Is Night Mode?

Night Mode is a feature designed to reduce blue light emitted by your screen, replacing it with a warmer color temperature. This helps alleviate eye strain and promotes better sleep quality, especially during late-night screen time.

2. How to Enable Night Mode in Windows 11.

1. Open the Settings Menu:Click the Start Menu in the taskbar and select Settings.
2. Navigate to Display Settings: In the Settings window, select System from the left-hand menu, then click Display on the right.
3. Turn On Night Mode:Locate the Night Mode toggle and switch it on. Your screen will immediately transition to a warmer tone.
4. Adjust the Warmth Intensity:Click the arrow next to the toggle to fine-tune the color temperature to your liking.
5. Schedule Night Mode:Use the Schedule option to set Night Mode to activate automatically, either from sunset to sunrise or during a custom time range.

3. How to Enable Night Mode in Windows 10.

1. Access the Settings Menu:Click the Start Menu and select Settings.
2. Navigate to Display Options:Select System, then go to the Display section.
3. Activate Night Mode:Turn on the Night Mode toggle to reduce blue light and switch to a warmer display.
4. Personalize Settings:Click the Night Mode Settings link to adjust the warmth intensity or set a schedule for Night Mode.

4. Benefits of Night Mode.

1. Reduces Eye Strain: Minimizes blue light exposure, making extended computer use more comfortable.
2. Improves Sleep Quality: Helps maintain your natural sleep cycle by reducing blue light interference.
3. Customizable Experience: Allows users to tailor the feature to their specific needs.
4. By enabling Night Mode, you can enjoy a healthier, more comfortable screen experience—perfect for late-night work or leisure.

5. Demo Video.

You can watch the following demo video by select the subtitle to your preferred subtitle language.